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Transforming South Asians Forever.
Our Mission
Helping South Asian's Drop Fat Whilst Eating Traditional South Asian Food
Transforming Thousands of South Asian Lives and Helping Them Stay in Shape Forever
ONE OF A KIND...
The Only Global Online Coaching Specific For The South Asian Community
Our aim is to help you drop fat, feel confident and break the common trends within the South Asian community whilst creating SUSTAINABLE RESULTS without giving up the South Asian food
OUR VALUES...
We Are Dedicated To Help You Get In Shape and Stay In Shape Forever
We want to make sure that every client that works with Autonomy never diets again. They never experience weight gain, seamlessly eat family cooking, and South Asian food. We will empower you with specific knowledge for you as a south asian, send you educational videos throughout your program outlining training and nutrition principles. You will have all the tools you need for life to sustain an amazing lifestyle!
WITH OUR APP YOU WILL BE ABLE TO TRACK YOUR WORKOUTS, PROGRESS AND ACCESS YOU TAILORED NUTRITION PLAN.
Whether Your Goal Is To Drop Fat, Tone Up Or Get Rid Of The South Asian Belly.
South Asian Specific Diet Plan
Whether you're eating at your family's house or cooking at home, your nutrition plan will be jam-packed with tasty, enjoyable foods and catered to your preferences including Jain, Swaminarayan, Pakistani and veggie diet plans.
Workout Plan
You will get a tailored workout plan, fitting your goals and your lifestyle, designed based on our training principles, that work! Whether it's walking, home workouts or at the gym.
Autonomy's Daily Accountability And Motivation
You have a coach in your pocket 24/7. Using Autonomy Daily Reports, Weekly Check In's and Frequent Calls, We help you stay accountable, motivated and disciplined.
Our Mission Is To Never Have You Gain Weight Again Whilst Never Leaving Your South Asian Cultural Traditions Behind.
I struggled for years with my weight.
Constantly in a cycle of gaining and losing.
Pulled off track by my love for food, socialising, the pressure of eating my parent’s cooking (always with second helpings) and my lack of knowledge of what is the right way to diet.
I never wanted my clients to feel the feelings that I felt so I decided to make sure this became a reality.
After years of PT and online coaching, there was a missing link for the South Asian clients I worked with.
Nobody was teaching them how to eat their South Asian food and get in shape.
They were told to take out the curries and chapati to get in shape.
It always caused them to regain their weight – they didn’t have the education to understand how to manage it.
It became my personal mission to remove this stigma.
Over The Years I Have Used My Personal Experience, Research And Years Of Coaching South Asian Clients To Be Able To Give The Clients Amazing Results And Help Them Stay In Shape Forever.
- London's Best Personal Trainer 2017
- BSc Sports Rehabilitation and Injuries
- Level 3 Personal Trainer Qualification
- Worked at The Highest Level of Personal Training in the UK
- 6 Years Experience Specialising in South Asian Fat Loss and Sustainable Lifestyles In The South Asian Community.
FAQs
Can I Really Eat South Asian Food On The Diet?
Absolutely, 99% of our client eat the traditional foods either making it themselves or eating with their families.
We will teach you the best strategy to keep these included throughout..
BUT it’s not an absolute must for every meal – most people tend to eat traditional foods 2-4 times per week and the rest varied cuisines.
How Long Can I Join For?
We have a minimum commitment period of 3 months, but you we aim to make sure that after the first phase we take you through our unique 6 phases to forever methods to ensure you keep the results for life.
How Many Times A Week Should I Train?
You and your coach will custom build your plans to ensure that the amount that you exercise will be:
a.) something that can be achieved and consistently
b.) easy for you to manage
c.) relative to your goal
All workout routines and timings will be discussed on your onboarding call with your coach to make sure it’s completely suitable.
How Fast Can I Expect To Get An Answer?
Our goal is to get you started ASAP, after all the admin is done, we’ll introduce you to your coach and get started.
Can I Join From Anywhere In The World?
The majority of our clients are UK, the US, Kenya and Australia.
We have coaches around the world to be on hand with the support on very similar timezones to you.
Can I Workout From Home?
Absolutely, your workout program will be designed personally for you therefore you can workout wherever you want to. You and your coach will decide the best plan of action whether that’s at home, gym or sports based.
Do You Cater For Religious / Diet Preferences?
We cater for all specific diet variations:
- Meat Eaters
- Meat Eaters – No Pork,
- Veggie
- Veggie – No soy mock meats
- Veggie – No eggs
- Swaminarayan
- Jain
- Pakistan Based Diet
- Kenyan South Asian-specific Food Diet
Can Anyone Join?
Yes! We work with South Asians of all ages, backgrounds and goals.