CAUTION: This Information Could Get In Shape Forever!
Welcome to the Autonomy Kickstart Page!
The last thing you need to do before starting:
Taking your before pictures
You’ll be thanking us in the future when you’ve got amazing results change and we show you how far you’ve come, not only that but it helps your coach massively to see the visual changes you’re making.
To set yourself up perfectly for taking these the below criteria should be followed:
Non-negotiable checklist to follow:
- Full length pictures - Including head and knees (this ensure it's your full body)
- Front, Side and Back (with hands by your side just behind the body)
- Clear background - Ideally a white wall
- No selfies
This will be a non-negotiable part of the process and essential for the coach to their job properly.
Clothing to wear for the before pictures:
- Female - Sports bra and shorts - with the shorts below the belly button at the waist.
- Male - Just shorts below the belly button at the waist.
To get pictures without needing someone else:
- Most smartphones will have a 3 or 10 second timer on the phones and can be propped up by a water bottle or something steady to rest again.
- Place your phone in selfie mode, set a timer, step back into the position mentioned above.
- Place the phone at chest height to ensure levels are correct.
If you need someone else to take the pictures, use the above information to ensure the pictures are from above the head to below the knee and take the pictures at chest height.
Expect Results Like This 🙂
(Yes, results will vary!)
This is What You Can Look Forward Too...
